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Pilates for Strength, Recovery & Mobility | Higham Ferrers

Strength.

Recovery.

Mobility.

Pilates taught properly – for people who want to move better, recover stronger, and feel capable in their own body. Six people maximum. Every single class.

OUR APPROACH

Strength.

Recovery.

Real results.

Over 10 years teaching across three continents – and every class still taught with the same precision. Classical Pilates is not a trend. It is a complete system of movement designed to build genuine strength, support recovery, and restore mobility at any age.

At Tres Pilates, you’ll never be one of twenty people in a room staring at a screen. Every class is capped at six. Every session is taught, not managed. The method works – when it’s taught properly.

| “This is a practice, not a performance.”

6

Max clients per class

10+

Years of teaching

3

Continents taught on

100%

Classical method

WHO WE WORK WITH

Pilates is for every body. We mean that.

Our clients range from complete beginners to people managing complex health conditions. The method adapts. The standard never drops.

Not sure if Pilates is right for your situation? Get in touch before booking – we’ll be honest with you.

Strength & fitness

For those who want to move better, build real core strength, and improve performance in sport or daily life.

Recovery & rehab

Post-surgery, injury recovery, chronic pain, or simply returning to movement after time away. We work alongside your medical team.

Complex conditions

We have experience working with clients living with Parkinson’s disease, Muscular Dystrophy, and those recovering from cancer treatment. Movement is still possible – and it matters.

GOOGLE REVIEWS

Women who came nervous.

Who keep coming back.

Most of our clients had never set foot in a Pilates studio. Many hadn’t done any structured exercise in years. All of them will tell you the same thing.

    
 
 
       Posted on Google  
    cathryn andrews 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great first session, supportive instructing.
  
 
      Posted on Google  
    Hollie O'Connor 
 
 
 
 Trustindex verifies that the original source of the review is Google. Incredible teacher, very helpful, lovely class
  
 
      Posted on Google  
    Sandra Puckerin 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to TRES Pilates from early March to now (May) and i have noticed a massive improvement in my core strength and mobility in these 10 weeks. I have been to a few reformer and tower studios now and regardless how aesthetically pleasing they look for Insta, you must have an experienced teacher. With that said, I must give a massive shout out to Diana Alcalá at Tres who is the best by far and has a wealth of knowledge and years of worldwide experience. She understands the foundation of pilates like nobody i've ever been taught by. So if you're looking for knowledge over the trend, go experience it for yourself with Diana
  
 
      Posted on Google  
    Marilyn Pachner 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have just returned from my first session in Finedon. It was fantastic. Diana geared all the exercises to my limited abilities and helped me every step of the way. Thank you 🙏
  
 
      Posted on Google  
    Isabel Cristina Ferrer 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love coming to the studio, the reformer towers are fantastic and Diana is a well rounded Pilates instructor
  
 
      Posted on Google  
    Eva S. 
 
 
 
 Trustindex verifies that the original source of the review is Google. Diana is a great professional and a great person.
  
 
      Posted on Google  
    Clare Barnette 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lovely filled me with confidence
  
 
      Posted on Google  
    Louise Kinnear 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing reformer Pilates lessons. Diana makes it enjoyable every week.
  
 
      Posted on Google  
    f bah 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely enjoyed it! Would highly recommend

Ready to begin? One hour. £25.

No experience necessary. Just show up.

STUDIO ADDRESS

Unit 1 Connolly House, 3 Westfields Avenue, Higham Ferrers, Northamptonshire NN10 8AX

+44 7861 413350

INSTAGRAM

@trespilates_studio

Pilates for Strength, Recovery & Mobility | Higham Ferrers

Strength.

Recovery.

Mobility.

Strength.

Recovery.

Real results.

6

10+

3

100%

Pilates is for every body. We mean that.

Women who came nervous.

Who keep coming back.

Ready to begin? One hour. £25.

STUDIO ADDRESS

WHATSAPP

INSTAGRAM

Questions? We'd love to hear from you.